Weigh In record (no journal entry) for 04 February 2021
|
65 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1348 kcal
|
Fat: 53.62g | Prot: 99.86g | Carbs: 128.46g.
Breakfast: Brasfrut Polpa de Manga, Moo Iogurte Natural, Kopenhagen Bombom Soul Good Lajotinha, Framboesas, Lac Lélo Queijo tipo Cottage, CHoKolaH Chocolate Branco Zero Açúcar , Eat Clean Pasta de Amendoim Salted Caramel, Fibratto Biscoito Integral Fibratto Chia e Linhaça , Ovo, Morangos Congelados Não Adocicado. Lunch: Tirolez Ricota, Vapza Peito de Frango Desfiado, Vapza Seleta de Legumes, Camil Feijão Fradinho, Molho Pesto, Babaganuche, Salada de Folhas. Dinner: Mãe Terra Aveia em Flocos, Essential Nutrition Vanilla Whey, Framboesas, Brasfrut Polpa de Cupuaçu Integral. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Fit Food Biscoito de Arroz com Chocolate Ao Leite, Café, CHoKolaH Chocolate Branco Zero Açúcar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabbento2's Weight History
|