Weigh In record (no journal entry) for 01 February 2021
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1673 kcal
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Fat: 65.15g | Prot: 67.43g | Carbs: 216.59g.
Breakfast: Café. Lunch: Cenouras, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Alface, LAR Filezinho de Frango Empanado. Dinner: Suco de Maracujá, Churrasco, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Sadia Linguiça Calabresa Frescal, Salada Vinagrete, Arroz Branco (Cozido), Salada de Maionese, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dr. Oetker Beijinho de Colher , Brigadeiro. Snacks/Other: Mamão Papaia. more...
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steady weight
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Palomaahh's Weight History
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