Weigh In record (no journal entry) for 04 February 2021
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77.7 kg
Lost so far: 56.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1333 kcal
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Fat: 81.73g | Prot: 90.69g | Carbs: 55.52g.
Lunch: Lacta Chocolate Intense 60% Menta, Fugini Molho de Tomate, La Violetera Azeitonas Verdes, Nestlé Creme de Leite, Pif Paf Filé de Peito Desfiado, Calabresa, Camil Feijão Preto Temperado Cozido. Dinner: Sadia Coração de Frango, Sadia Salsichão. Snacks/Other: Habib's Esfiha de Queijo. more...
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2138 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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