Weigh In record (no journal entry) for 01 February 2021
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81.8 kg
Lost so far: 21.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1498 kcal
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Fat: 32.27g | Prot: 95.80g | Carbs: 210.59g.
Breakfast: Kue Talam, Putih Telur Matang. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Brokoli, Bayam, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Bawang Putih, Kikkoman Kecap Asin Khas Jepang, Royco Royco Ayam, Indofood Bumbu Racik Tumis, Ikan. Dinner: Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Tropicana Slim I Sweet, Chia Seed. Snacks/Other: Kue Bolu, Rengginang. more...
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Losing 4.2 kg a Week
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