Weigh In record (no journal entry) for 04 February 2021
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81.9 kg
Lost so far: 21 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1557 kcal
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Fat: 93.32g | Prot: 50.39g | Carbs: 131.62g.
Dinner: Telur Bebek, KFC Paha Atas Original Recipe, Nasi Merah. Snacks/Other: Lapis Legit, Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). more...
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Gaining 1.4 kg a Week
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