Weigh In record (no journal entry) for 04 February 2021
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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746 kcal
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Fat: 14.96g | Prot: 57.18g | Carbs: 101.30g.
Lunch: Abacaxi, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Cuscuz (Cozido). Dinner: Tilápia, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido). Snacks/Other: Maçã, Só Fruta Geléia de Uva, Panqueca de Banana. more...
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Losing 2.1 kg a Week
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Adriana Gomes2's Weight History
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