Weigh In record (no journal entry) for 04 February 2021
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1541 kcal
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Fat: 54.54g | Prot: 97.75g | Carbs: 163.68g.
Breakfast: Poços de Caldas Requeijão Cremoso, Nutrella Bisnaguinha. Lunch: Uai Batata Palito, Baião de Dois, Coxão Duro Cozido, Salada Vinagrete. Dinner: Integralmedica Whey 100% Pure, Cuscuz (Cozido), Leite (Leite Integral), Bom Biscoito Biscoito Sabor Nata. more...
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Gaining 1.2 kg a Week
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deusimarfilho's Weight History
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