janinka331991's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

75.2 kg Lost so far: 14.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

835 kcal

Fat: 33.92g | Prot: 52.88g | Carbs: 76.68g. Lunch: Jütro Rahmgemüse Gourmet, Chicken Nuggets, Kania Geflügel-Ragout, American Sandwich Vollkorn. Dinner: Lunch'N'Go Tomate & Mozzarella. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...

1977 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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janinka331991's Weight History

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janinka331991's Journal, 04 Feb 21

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janinka331991's Weight History