Weigh In record (no journal entry) for 03 November 2013
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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2318 kcal
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Fat: 93.38g | Prot: 138.91g | Carbs: 229.70g.
Breakfast: Go Green Linfrön, Coop Kokosflingor, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kokt Ägg, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein, Banan. Lunch: Keso Keso Mini, Anamma Basilika Puckar, Broccoli, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Röd Paprika. Dinner: Ben & Jerry Half Baked. Snacks/Other: SmartSupps Whey Protein. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Weinebröd's Weight History
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