Weigh In record (no journal entry) for 19 March 2009
|
104.1 kg
Lost so far: 2.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 48.38g | Prot: 75.44g | Carbs: 145.51g.
Breakfast: water, coffee and coffeemate italian cream, Dutch Chocolate Ready to Drink Shake. Lunch: water, medifast chicken. Dinner: Sriracha Hot Chili Sauce, horseradish, Beef Fried Rice, Artichoke & Garlic Sausage, Hot Chili Pepper Yellow, eggplant, Sugar Snap Stir Fry Blend Vegetables, bacon, raisin, red onion, celery, red cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Sesame Ginger Dressing & Sauce. Snacks/Other: water, water, Energy Wild Starwberry Sugar Free, Caramel Nut Bar. more...
|
|
3352 kcal
|
Exercise:
Standing - 1 hour, Driving - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 14.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Shea's Weight History
|