Weigh In record (no journal entry) for 04 February 2021
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1522 kcal
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Fat: 77.81g | Prot: 88.40g | Carbs: 115.02g.
Breakfast: Творог 5%, Варенье, Хлеб Зерновой, Сельдь Соленая. Lunch: Креветки (Вареные или на Пару), Сосиска в Тесте. Dinner: Творог 5%, Капуста Тушеная с Курицей. Snacks/Other: Апельсин, Первый Вкус Творожная Масса с Ванилином, Макароны с Маслом, Sante Батончик Go On Vitamin с Кокосом в Шоколаде . more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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nikamarina's Weight History
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