Weigh In record (no journal entry) for 04 February 2021
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1871 kcal
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Fat: 64.26g | Prot: 87.99g | Carbs: 235.56g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Piracanjuba Leite Condensado, Dr. Oetker Gelatina de Limão, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Frimesa Linguiça Calabresa, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: McCain Batata Pré-Frita Congelada, Frango a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Vitarella Cream Cracker Tradicional, Nestlé Leite em Pó Integral Ninho 26g, Fortaleza Cream Cracker, Leite com Chocolate (Integral). more...
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Losing 3.5 kg a Week
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Carolis-20's Weight History
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