Weigh In record (no journal entry) for 04 February 2021
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68.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1157 kcal
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Fat: 41.54g | Prot: 61.85g | Carbs: 144.45g.
Breakfast: Pepaya, Fitbar Fitbar Fruits Delight. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (dengan Kulit), Nasi Putih, Sambal Matah. Dinner: Salad Buah, Keju Cheddar. Snacks/Other: Semangka, Buah Naga. more...
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Losing 2.8 kg a Week
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DewiPujilstr's Weight History
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