Weigh In record (no journal entry) for 04 February 2021
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2335 kcal
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Fat: 76.63g | Prot: 111.27g | Carbs: 297.21g.
Breakfast: 다논 액티비아, 곰곰 건강한 밥 도시락 씨앗귀리밥 & 숯불제육볶음. Lunch: 연근조림, 소고기무국, 제육볶음, 생선까스, 잡채, 잡곡밥. Dinner: 자연루 투데이 너트한줌 프리미엄, 다논 액티비아, 곰곰 군만두, 온더고 통모짜치즈&불닭. more...
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Losing 4.2 kg a Week
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dosa0708's Weight History
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