Weigh In record (no journal entry) for 04 February 2021
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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438 kcal
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Fat: 14.91g | Prot: 28.44g | Carbs: 54.76g.
Breakfast: Daun Singkong, Tumis Kangkung, Cabai Merah atau Rawit, Bawang Bombay, Telur, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Bawal, Daun Singkong, Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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steady weight
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