Weigh In record (no journal entry) for 04 February 2021
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129.5 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2472 kcal
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Fat: 194.27g | Prot: 140.10g | Carbs: 46.72g.
Breakfast: Cooked Asparagus (from Fresh). Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Marks & Spencer Taramosalata, Coconut Oil, Tesco Organic Virgin Coconut Oil, Tesco Coconut Oil, Greens. Dinner: Sainsbury's Smoked Mackerel Fillets, Egg (Whole). Snacks/Other: Colour Fit Celery and Peanut Butter. more...
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Losing 9.8 kg a Week
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chefnino's Weight History
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