Weigh In record (no journal entry) for 04 February 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1505 kcal
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Fat: 46.63g | Prot: 116.49g | Carbs: 146.13g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Nescau Achocolatado, Piracanjuba Leite Integral, Hellmann's Maionese, Pão Francês. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Margarina, Italac Leite Integral, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Gaining 0.6 kg a Week
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