Weigh In record (no journal entry) for 04 February 2021
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80.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1489 kcal
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Fat: 45.01g | Prot: 92.91g | Carbs: 178.03g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Santa Clara Leite Desnatado, Bimbo Rap10 Integral, Banana. Lunch: Friboi Patinho Bife, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido, Tirol Queijo Mussarela (18g). Dinner: Cepêra Ketchup Light, Oderich Maionese, Perdigão Hambúrguer de Chester, Visconti Pão de Forma Integral. Snacks/Other: Bela Vista Biscoito Amanteigado Iogurte de Morango, Naturale Granola Cereais Crocantes com Passas e Mel, Batavo Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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felipe dimer's Weight History
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