Weigh In record (no journal entry) for 04 February 2021
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1013 kcal
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Fat: 32.75g | Prot: 111.02g | Carbs: 71.40g.
Breakfast: Ovo (Inteiro), Pasta de Amendoim, Great Value Tapioca, Nestlé Aveia em Flocos Finos, Max Titanium 100% Whey. Lunch: Max Titanium Top Whey 3W, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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3285 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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