Weigh In record (no journal entry) for 04 February 2021
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1403 kcal
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Fat: 69.83g | Prot: 109.97g | Carbs: 90.33g.
Breakfast: Tirolez Queijo Minas Frescal, Jasmine Farelo de Trigo, Vitapão Farelo de Aveia, Paulista Iogurte Natural Desnatado. Lunch: Coca-Cola Guaraná Jesus Zero, Lasanha de Berinjela. Dinner: Chá Não Adocicado, Filé de Frango Grelhado, Subway Cebola, Subway Tomate, Couve Refogada, Ovo Frito, Cenouras. Snacks/Other: Cacau em Pó (Não Adocicado), Jussara Creme de Leite. more...
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Losing 7 kg a Week
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FeOscarina's Weight History
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