Weigh In record (no journal entry) for 04 February 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1191 kcal
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Fat: 42.79g | Prot: 44.63g | Carbs: 156.01g.
Breakfast: Nestlé Bolacha Negresco , Danone Iogurte de Morango, Delícia Margarina Delícia Cremosa, Sonda Pão Francês Integral. Lunch: Salada de Maionese, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Ovo Estrelado, Aurora Leite UHT Integral, Max Titanium Max Shake. more...
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2969 kcal
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Exercise:
Trampolining - 15 minutes, Treadmill - 40 minutes, Zumba - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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danieuclides's Weight History
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