Weigh In record (no journal entry) for 04 February 2021
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61.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1165 kcal
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Fat: 27.40g | Prot: 62.16g | Carbs: 170.84g.
Breakfast: Club Social Club Social Recheado Integral Sabor Requeijão, Jasmine Quinoa Real em Grãos, Mamão Formosa, Nestlé Iogurte Vitamina de Frutas. Lunch: Alcatra Grelhada, Alface, Pepino Japonês, Tomates Vermelhos, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Camil Grão de Bico Pronto. Dinner: Schin Guaraná Zero, Milho Verde Cozido, Italac Leite Semidesnatado. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Nestlé Nesfit Morango, Aveia e Baunilha, Suco de Mamão, Suco de Manga. more...
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Losing 0.2 kg a Week
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