Weigh In record (no journal entry) for 04 February 2021
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60 kg
Lost so far: 12.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1692 kcal
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Fat: 57.09g | Prot: 95.12g | Carbs: 192.82g.
Breakfast: Nespresso Café, Notco Not Milk. Lunch: Farinha de Mandioca, Tomates Cereja, Cenouras, Alface, Feijoada, Arroz Branco (Cozido). Dinner: Tirolez Queijo Minas sem Lactose, Piracanjuba Whey Zero Lactose Cacau, Hemmer Mostarda Preparada com Mel, Heinz Ketchup, Hellmann's Maionese Vegana, Wickbold Pão de Hambúrguer , Wessel Hambúrguer de Fraldinha. Snacks/Other: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Verde Campo Queijo tipo Cottage, A1 Bakery Pão de Cenoura. more...
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Gaining 1.4 kg a Week
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