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Akskin
Journal
03 Feb 21
Akskin's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
81.3 kg
Lost so far:
5.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
848 kcal
Fat: 31.03g | Prot: 45.86g | Carbs: 90.60g.
Breakfast:
Babybel Mini Orginal Cheese, Morrisons White Toastie, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola, Skyr Icelandic Style Yogurt Mixed with Honey.
Dinner:
Waitrose Chicken Caesar Salad, Monster Energy Ultra.
Snacks/Other:
Asda Conference Pears.
more...
2621 kcal
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Akskin's Weight History
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