Weigh In record (no journal entry) for 04 February 2021
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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351 kcal
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Fat: 11.73g | Prot: 31.09g | Carbs: 28.60g.
Lunch: Itambé Iogurte Fit Ameixa, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Porto Alegre Requeijão, Vale do Sol Pão Integral 3 Cereais Leve . more...
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Losing 0.2 kg a Week
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Sil_ellen's Weight History
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