Weigh In record (no journal entry) for 02 February 2021
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68.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2249 kcal
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Fat: 78.39g | Prot: 96.93g | Carbs: 251.91g.
Breakfast: Casa Suíça Bolo Integral Zero, Água com Limão, Nutrella Pão Integral 14 Grãos, Abacates. Lunch: Couve Refogada, Ovo Poché, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa, Banana Prata, Feijão Preto, Arroz Branco (Cozido). Dinner: Churros, Nacho Loco Mini Tacos de Carne, Taco Bell Cheese Quesadilla, Margarita. more...
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Gaining 0.3 kg a Week
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