Weigh In record (no journal entry) for 04 February 2021
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87.2 kg
Lost so far: 3.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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613 kcal
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Fat: 24.69g | Prot: 40.41g | Carbs: 59.37g.
Lunch: Salada de Folhas, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Boa Mão Crepioca de Frango . Snacks/Other: Santiago Queijo Minas Frescal, Ipanema Creme de Ricota, Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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Losing 0.4 kg a Week
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keethrynsoares32's Weight History
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