Weigh In record (no journal entry) for 04 February 2021
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91.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2186 kcal
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Fat: 94.94g | Prot: 142.45g | Carbs: 185.45g.
Breakfast: Сильпо Авокадо, Egg, Сто Пудов Киноа . Lunch: Misso Миндаль, Рудь Шпинат, Biraghi Пармезан, Barilla Спагетти, АТБ Перец Болгарский, Extra Virgin Olive Oil. Dinner: Торчин Горчица Дижонская, Lamb Chop (Lean Only Eaten). Snacks/Other: На Здоровье Молоко 0,5 Жирности, Apple. more...
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steady weight
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Rusich555's Weight History
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