Weigh In record (no journal entry) for 04 February 2021
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80.6 kg
Lost so far: 39.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1897 kcal
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Fat: 102.60g | Prot: 118.42g | Carbs: 137.40g.
Breakfast: Pão de Queijo, Wickbold do Forno Pão Integral, Scala Queijo Prato, Ovo Frito, Café. Lunch: Sardinhas em Óleo (Enlatado), Couve Manteiga Refogada, Pepino (com Casca). Snacks/Other: Amendoim, Banana Prata, Banana Prata. more...
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Losing 1.1 kg a Week
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adilsonmfranca's Weight History
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