Weigh In record (no journal entry) for 04 February 2021
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74 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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862 kcal
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Fat: 28.74g | Prot: 63.73g | Carbs: 94.18g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas, Café com Açúcar, Laranja Lima. Lunch: Beterraba Cozida, Batata Doce Cozida, Bife de Carne de Vaca. Dinner: Morangos Congelados, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado, Banana Caturra. Snacks/Other: Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos, Café com Açúcar. more...
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Losing 0.3 kg a Week
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gracieleoliveira1's Weight History
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