Weigh In record (no journal entry) for 04 February 2021
|
65.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1557 kcal
|
Fat: 64.46g | Prot: 110.52g | Carbs: 141.23g.
Breakfast: Danone Pro+ Kahve, Tat Şekersiz Çilek Reçeli, Namet Hindi Füme 7/24, Ekici Lor Peyniri, Haşlanmış Yumurta, Peysan Kaymaklı Biberli Taze Peynir. Dinner: Turp, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Süzme Yoğurt. Snacks/Other: Çikolatalı Kek, Ülker Golden Altın Çikolata, Ülker Pul Beyaz Çikolata, Buono Şeker İlavesiz Sütlü Çikolata, Yeşil Elma, Mandalina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seliniss's Weight History
|