|
akhirnya, balik lagi setelah beres haid
|
75.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1443 kcal
|
Fat: 68.88g | Prot: 46.13g | Carbs: 163.86g.
Breakfast: ABC Saus Sambal , Bakwan, Donat (Tawar), Dadar Gulung. Lunch: Cabe Rawit, Sinti Sambel Pecel, Siomay. Dinner: Cireng. Snacks/Other: Donat (Tawar), Bakso Daging Sapi, Lemon, Gula Putih, SariWangi Teh Asli. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|