Weigh In record (no journal entry) for 04 February 2021
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1841 kcal
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Fat: 78.30g | Prot: 65.34g | Carbs: 219.09g.
Breakfast: Äpfel, Popp Eiersalat, Vollkornbrot. Lunch: Knorr Spaghetti Bolognese. Dinner: Joey's Pizza Crazy Dog. more...
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Losing 0.1 kg a Week
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