Weigh In record (no journal entry) for 04 February 2021
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103.3 kg
Lost so far: 15.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1995 kcal
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Fat: 36.58g | Prot: 96.76g | Carbs: 328.14g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Filé Mignon Grelhado, Suco de Manga, Cuscuz (Cozido), Abóbora, Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Activia Iogurte de Morango, Charque, Café com Leite e Açúcar, Pão Francês. Snacks/Other: Mamão Formosa. more...
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Gaining 4.2 kg a Week
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Robert@ @r@ujo's Weight History
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