Weigh In record (no journal entry) for 04 February 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1183 kcal
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Fat: 45.59g | Prot: 66.92g | Carbs: 126.17g.
Breakfast: Plums , Parmalat Medium Fat Yoghurt. Lunch: Mayonnaise , Lettuce, Cucumber, Avocados , Wellington's Sweet Chilli Sauce, PnP Shredded Tuna in Water, Yellow Sweet Peppers . Dinner: Lettuce, Country Fair Chicken Steaklets with Creamy Mushroom Sauce, Cucumber, Lemon Juice (Canned or Bottled) , Woolworths Baby Marrows, Cheddar Cheese , Avocados , Tomatoes, Red Sweet Pepper. Snacks/Other: My Wellness Collagen Superfood Latte, Litchis , Almonds , USN Bluelab 100% Whey Premium Protein Speckled Eggs, Huletts Equisweet Tablets, Banana, Coffee with Milk, Sugar. more...
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Losing 4.2 kg a Week
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Pamels23's Weight History
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