Weigh In record (no journal entry) for 04 February 2021
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84 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1172 kcal
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Fat: 66.68g | Prot: 46.79g | Carbs: 103.56g.
Breakfast: Говядина Тушеная, Овсянка Запаренная. Lunch: Блинчики с Мясом, Говяжий Бульон, Суп Овощной. Dinner: Сладкий Красный Перец, Авокадо, Говядина Тушеная. Snacks/Other: Апельсин. more...
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Losing 4.2 kg a Week
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kasyakova's Weight History
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