Marie 135's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

56.5 kg Lost so far: 5.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

413 kcal

Fat: 9.73g | Prot: 22.28g | Carbs: 61.09g. Breakfast: Alpro Unsweetened Oat Milk, Sainsbury's Banana, Nestle Bitesize Shredded Wheat. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets, Sour Cream. Snacks/Other: Kiwi Fruit. more...

1626 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Marie 135's Journal, 04 Feb 21

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Marie 135's Weight History