Weigh In record (no journal entry) for 04 February 2021
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87.2 kg
Lost so far: 25.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1306 kcal
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Fat: 28.02g | Prot: 69.61g | Carbs: 160.86g.
Breakfast: Apfelsinen, Doppelherz Omega-3, Milbona Bio Milch, Crownfield Zarte Haferflocken, Bio Magerquark. Dinner: Fisherman's Friend Extra Stark, Weißbier, Knorr Spaghetti Bolognese. more...
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2857 kcal
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Exercise:
Sexual Activity - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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andreas.47447's Weight History
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