Weigh In record (no journal entry) for 04 February 2021
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2367 kcal
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Fat: 94.87g | Prot: 89.54g | Carbs: 315.68g.
Breakfast: Muz, Doğal Peynir, Siyah Zeytin, Tereyağı, Kızarmış Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Tam Buğday Ekmeği. Lunch: Mandalina. Dinner: Kuru Fasulye, Kapuska, Hafif Tavuk Eti (Kavurma). Snacks/Other: Tam Yağlı Sade Yoğurt, Armut, Elma. more...
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1914 kcal
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Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lari5222's Weight History
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