Weigh In record (no journal entry) for 04 February 2021
|
85 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1182 kcal
|
Fat: 57.43g | Prot: 91.34g | Carbs: 73.27g.
Breakfast: Café, Tirol Queijo Prato, Mamão Papaia, Ovo, Quaker Farelo de Aveia, Itambé Requeijão Light, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Ceifeiro Semente de Chia, Kero Coco Água de Coco (200ml). Lunch: Laranjas, Patinho, Ovo, Azeite de Oliva, Agrião. Dinner: Itambé Leite em Pó Integral, Café, Président Queijo Prato, Sadia Presunto Cozido Magro. more...
|
|
2517 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|