Weigh In record (no journal entry) for 03 November 2013
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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887 kcal
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Fat: 26.77g | Prot: 64.05g | Carbs: 86.08g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Белый Хлеб, Постная Сосиска. Dinner: Ром, Ржаной Хлеб, Куриная Грудка на Пару, Приготовленная Брокколи (без Жира). more...
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3793 kcal
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Exercise:
Housework - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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A.bliznets's Weight History
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