Weigh In record (no journal entry) for 04 February 2021
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100.7 kg
Lost so far: 21.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1070 kcal
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Fat: 57.09g | Prot: 60.39g | Carbs: 88.65g.
Breakfast: Zeytin, Domatesler, Sütaş Beyaz Peynir. Lunch: Lipton Yeşil Çay Limon. Dinner: Beypazarı Sade Maden Suyu, Bulgur (Pişmiş), Karışık Yeşil Salata, Domatesler, Baştacı Et Döner , Dana Etinden Yapılan Köfte. Snacks/Other: Tere, Salatalık, Zeytin, Sütaş Beyaz Peynir, Susamlı Simit. more...
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Losing 2.1 kg a Week
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aslihaneslem's Weight History
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