avriliaj's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

60.9 kg Lost so far: 10.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1347 kcal

Fat: 42.35g | Prot: 51.26g | Carbs: 191.16g. Breakfast: Papaya. Lunch: Bimoli Minyak Goreng, Chicken Breast, Nasi Putih, Orange. Dinner: Quaker Quick Cooking Oatmeal, Papaya, Greenfields UHT Full Cream Milk. Snacks/Other: Pancakes with Butter and Syrup , Julie's Choco More. more...

1771 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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avriliaj's Journal, 04 Feb 21

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avriliaj's Weight History