Weigh In record (no journal entry) for 04 February 2021
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69.5 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1806 kcal
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Fat: 52.33g | Prot: 170.52g | Carbs: 147.74g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Lunch: Freshona Curry Schotel . Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Snacks/Other: AH 100% Pindakaas, Lidl Eiwitbrood, Rode Uien, Tomaten, Gekookt Ei, Jumbo Mini Tortilla Naturel. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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