Weigh In record (no journal entry) for 04 February 2021
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1877 kcal
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Fat: 96.03g | Prot: 68.44g | Carbs: 197.94g.
Breakfast: Клементины, Икра, Простоквашино Сметана 15%, Блины на Молоке. Lunch: Селедка под Шубой, Котлеты из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Зеленое Яблоко, Клементины, King Манго Сушёное . more...
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Losing 4.2 kg a Week
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allegraveber's Weight History
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