Weigh In record (no journal entry) for 04 February 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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197 kcal
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Fat: 4.30g | Prot: 4.70g | Carbs: 36.00g.
Breakfast: Геркулес Овсяная Каша на Молоке, Ашан Банан. more...
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Losing 2.1 kg a Week
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