Weigh In record (no journal entry) for 04 February 2021
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110.7 kg
Lost so far: 5.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1994 kcal
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Fat: 82.63g | Prot: 98.52g | Carbs: 174.48g.
Breakfast: Foodin Chia-Siemen, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Paprika (Punainen), Kurkku, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Täysjyvä Kauratyynyt. Dinner: Cheddar-juusto, McDonald's Lisukesalaatti, Burger King Whopper. Snacks/Other: Pirkka Creme Fraiche, Paprika (Punainen), Porkkanat, Arla Kadett 5%, Pirkka Meetvursti, Kartanon Maksamakkara, Vaasan Täysjyvä Kauratyynyt, Foodin Chia-Siemen, Banaanit, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Koff Olut. more...
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2991 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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