Weigh In record (no journal entry) for 04 February 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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397 kcal
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Fat: 23.05g | Prot: 20.72g | Carbs: 26.32g.
Breakfast: Mis Dilimli Tam Yağlı Taze Tost Peyniri, Bal, Sucuk, Sütaş Örgü Peyniri, Ceviz, Ekmecik Tam Buğday Unlu Ekmek. more...
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Losing 1.4 kg a Week
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sedasahingur's Weight History
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