Weigh In record (no journal entry) for 04 February 2021
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61.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1448 kcal
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Fat: 36.60g | Prot: 93.29g | Carbs: 137.95g.
Breakfast: Boombar Protein Cookie Chocolate Brownie , Макдоналдс Латте Гранд (0,4 L). Lunch: Пава Пава Фарш Нежный Индейка, 4 Сезона Гавайская Смесь Быстрозамороженная. Dinner: Вино. more...
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Losing 0.4 kg a Week
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