Weigh In record (no journal entry) for 04 February 2021
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87.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1464 kcal
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Fat: 34.93g | Prot: 98.29g | Carbs: 196.00g.
Breakfast: TiP Schoko Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: BBQ Hähnchensteaks Curry, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kinder Cards. Dinner: Veganz Protein Choc Bar Cookie Dough Style, Ehrmann High Protein Joghurt Blaubeere, Kiwi, Banane. more...
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2447 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Momo4576's Weight History
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